Looking Good with correct Nutrition

Good nutrition is vital to keep your skin looking good. The skin's elasticity depends on collagen, which makes it flexible. Vitamin C is needed to make collagen, and it also neutralizes free radicals that damage the skin and cause wrinkles. Vitamin A is important to keep skin smooth and supple, while vitamin E protects skin cells from damage and encourages skin to heal. Zinc is needed to regenerate skin cells and essential fatty acids keep the skin from drying out.